Hi, I’m Werner
Logging a Mediterranean Longevity Quest—Powered by AI
I’m charting a longer, healthier life from an Italian olive grove, with artificial intelligence riding shotgun. Here you’ll find my bite‑sized experiments, the data AI helps decode, and the honest lessons in between. Pull up a chair and journey along.
Eating for Longevity
Mediterranean flavors, nutrient-rich recipes, and my kitchen experiments
Life in Italy
Language learning, cultural quirks, and my journey of adapting to Italian life.
Experience & Reviews
Looking around for products, places, and my respective reviews and ratings.
My Latest Experiences:
Why My Longevity Journey Would Be Impossible Without AI
Without AI, my longevity journey would be stuck in first gear.
From decoding complex nutrition research to filtering out wellness nonsense, ChatGPT turns decades of scientific data into practical advice I can use today. Together, we’re proving that human curiosity plus machine intelligence is a recipe for a longer, healthier — and more enjoyable — life.
Defying the Italian Coffee Rules — One Americano at a Time
In Italy, coffee is a ritual — and I’m breaking the rules. While locals knock back their espressos in two sips, I linger over my caffè Americano, embracing the raised eyebrows as part of my morning charm. Longevity, after all, is about savoring life — even if it means bending a few coffee laws.
Sardine Perfection – My Albatros Sardinella Pranzo
At €3.25 on promotion at Eataly, I stumbled upon the finest sardines I’ve ever tasted – Albatros sardinelle in extra virgin olive oil. Served with juicy Cuore di Bue tomatoes, my homemade mustard caviar, and a drizzle of EVOO, this simple pranzo became a longevity-boosting masterpiece.
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