August 10, 2025

Sliced chicken breast topped with mustard caviar in a golden cherry-tomato and caper pan sauce.

Prosciutto-Kissed Chicken with Cherry Tomato–Caper Pan Sauce (Mustard Caviar Finish)

Leave a Comment / Longevity Kitchen, Low-Carb Mediterranean, Poultry /

A low-carb, Mediterranean-style chicken: thyme-seared breast with crisp prosciutto, a glossy cherry-tomato and caper pan sauce, and a playful mustard-caviar finish. High in protein, rich in EVOO polyphenols—designed for delicious longevity.

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Why I Eat Sardines in Olive Oil for Lunch: Maximizing Nutrient Density for Longevity

Leave a Comment / Mediterranean Living, Nutrition /

When it comes to my daily lunch (“pranzo”), I have a not-so-secret habit: I frequently reach for a can of sardines in olive oil. This isn’t just about taste or convenience—though both are great—but is a conscious dietary choice as part of my longevity strategy. On my journey with “La Longevita,” nutrition density is my

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