Turning a small corner of a Friulian garden into a dense, semi‑tropical “jungle” as one pillar of an Italian cottage garden. It also shows how I use AI as an extended brain to explore new fields like ornamental horticulture as part of a broader longevity strategy.
Building a Jungle Corner in an Italian Cottage Garden Read More »
At 62, I turned my Oura Ring into a longevity lab and asked AI to explain why my heart rate variability suddenly jumped from under 40 ms to around 70–80 ms. The answer: a lot more movement, fewer pub or osteria days, and clear data showing how every beer or wine writes a visible footnote in my nervous system.
Hacking My Heartbeat: How Oura, AI, and Pub Days Shaped My HRV at 62 Read More »
I’m taking my longevity experiments from the garden to a 21,000 m² field. With the TarCasso Longevity Plantation, I want to grow old tomato varieties, chili and herbs on remineralised soil using basalt rock dust, supported by local farmers, AI and the Flour Yield utility token. It’s a real-world field lab where sustainability, longevity, artificial intelligence and blockchain meet – and a new chapter on my personal path of life.
TarCasso Longevity Plantation: A Field Lab on My Life Path Read More »
I’ve been wearing an Oura Ring for several months, not to chase perfect scores, but to understand how my lifestyle actually shows up in my physiology. The ring quietly tracks sleep, recovery, heart rate and HRV – and it has changed how I look at things like evening alcohol, late dinners and stress. In this article, I share how Oura fits into my longevity path as a curious companion rather than a strict coach.
Oura, Alcohol and Me: Data on My Longevity Path Read More »
Discover how forest bathing and tree-derived phytoncides may boost immune function and stress resilience – and why I’m testing them as part of my late-life longevity path.
Forest Bathing: Phytoncides, NK Cells and My Longevity Path Read More »
Without AI, my longevity journey would be stuck in first gear. From decoding complex nutrition research to filtering out wellness nonsense, my AI buddies turn decades of scientific data into practical advice I can use today. Together, we’re proving that human curiosity plus machine intelligence is a recipe for a longer, healthier — and more enjoyable — life.
Why My Longevity Journey Would Be Impossible Without AI Read More »
In Italy, coffee is a ritual — and I’m breaking the rules. While locals knock back their espressos in two sips, I linger over my caffè Americano, embracing the raised eyebrows as part of my morning charm. Longevity, after all, is about savoring life — even if it means bending a few coffee laws.
Defying the Italian Coffee Rules — One Americano at a Time Read More »
At €3.25 on promotion at Eataly, I stumbled upon the finest sardines I’ve ever tasted – Albatros sardinelle in extra virgin olive oil. Served with juicy Cuore di Bue tomatoes, my homemade mustard caviar, and a drizzle of EVOO, this simple pranzo became a longevity-boosting masterpiece.
Sardine Perfection – My Albatros Sardinella Pranzo Read More »
A low-carb, Mediterranean-style chicken: thyme-seared breast with crisp prosciutto, a glossy cherry-tomato and caper pan sauce, and a playful mustard-caviar finish. High in protein, rich in EVOO polyphenols—designed for delicious longevity.
Prosciutto-Kissed Chicken with Cherry Tomato–Caper Pan Sauce (Mustard Caviar Finish) Read More »
When it comes to my daily lunch (“pranzo”), I have a not-so-secret habit: I frequently reach for a can of sardines in olive oil. This isn’t just about taste or convenience—though both are great—but is a conscious dietary choice as part of my longevity strategy. On my journey with “La Longevita,” nutrition density is my
Why I Eat Sardines in Olive Oil for Lunch: Maximizing Nutrient Density for Longevity Read More »
