Plate of Albatros sardines in olive oil served on sliced Cuore di Bue tomatoes with mustard caviar and EVOO drizzle – a Mediterranean longevity meal.

Sardine Perfection – My Albatros Sardinella Pranzo

Leave a Comment / Longevity Kitchen, Low-Carb Mediterranean, Nutrition /

At €3.25 on promotion at Eataly, I stumbled upon the finest sardines I’ve ever tasted – Albatros sardinelle in extra virgin olive oil. Served with juicy Cuore di Bue tomatoes, my homemade mustard caviar, and a drizzle of EVOO, this simple pranzo became a longevity-boosting masterpiece.

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