When I first began to focus on longevity and optimizing my nutrition, I kept reading about the health wonders of pure cocoa. Today, I want to share my experience and findings with raw Criollo cacao powder—the one I use daily—so you can see why this ancient superfood deserves a place in any longevity-minded lifestyle.
Why I Chose Raw Criollo Cacao
I was looking for a cacao that’s as natural and nutrient-rich as possible: no added sugar, non-alkalized, and minimally processed. My “100% Pure Raw and Organic Criollo Bitter Cocoa Powder” ticks every box:
Criollo cacao is the rarest and most prized variety (just about 1% of global production!), known for its mild flavor and exceptionally high content of beneficial compounds.
It’s raw and organic—processed at low temperatures to retain delicate plant nutrients.
There’s nothing added: no sugar, no milk, no unnecessary ingredients.
What Makes Raw Criollo Cacao a Longevity Food?
1. Powerful Antioxidants Shield Your Cells
Raw cacao has one of the highest antioxidant levels (ORAC value) of any food—up to 40 times more than even blueberries. These protect your cells from oxidative stress, a key driver of aging and many chronic diseases.
2. Rich Source of Vital Minerals
Magnesium: Supports nerves, muscles, heart, and energy metabolism.
Iron: Plant-based, for blood formation and cognitive sharpness.
Potassium, Zinc, and B vitamins are abundant.
All in a natural plant matrix—no pills required.
3. Mood & Brain: Nature’s Gentle Booster
Cacao is famous for boosting mood—thanks to theobromine, trace caffeine, and compounds like phenylethylamine (PEA). I notice a gentle mental uplift with none of the jitters of coffee. It even helps with focus and concentration.
4. Cardiovascular and Metabolic Benefits
The flavonoids in raw cacao improve your blood vessels’ health, lower blood pressure, and can increase insulin sensitivity. That’s crucial for healthy aging, with tons of evidence behind it.
5. A Clean, Longevity-Oriented Ingredient
This cacao is:
Free from sugar, dairy, gluten, and additives.
High in plant fiber—great for digestion.
Perfect for any plant-based or “clean eating” plan.
Typical nutrition per 100g:
Energy: 350–370kcal
Protein: 27–28g
Fat: 11–12g
Carbs: 21–23g (sugars <1g)
Fiber: up to 30g
Magnesium: 400mg
Iron: 13mg
My Favorite Ways to Enjoy It
I stir a tablespoon in hot water for a rich, pure cacao drink—no sugar needed!
Sometimes I blend it with plant milk and a dash of cinnamon.
For a morning boost, I combine it with a splash of orange juice (for extra vitamin C—this helps your body absorb the iron).
My Takeaway for Your Longevity Journey
Switching to raw Criollo cacao powder has been a genuine upgrade to my daily ritual. It’s not just a treat; it’s a strategic, scientifically-backed choice for health, mood, and longevity. And it tastes incredible—earthy, complex, and satisfying.
Try it yourself, unsweetened and pure, and see if you notice the difference in mood, focus, and energy. For anyone passionate about longevity, “100% Pure Raw and Organic Criollo Bitter Cocoa Powder” is, to me, as close to a perfect superfood as it gets.
