Without AI, my longevity journey would be stuck in first gear.
From decoding complex nutrition research to filtering out wellness nonsense, ChatGPT turns decades of scientific data into practical advice I can use today. Together, we’re proving that human curiosity plus machine intelligence is a recipe for a longer, healthier — and more enjoyable — life.
Why My Longevity Journey Would Be Impossible Without AI Read More »
In Italy, coffee is a ritual — and I’m breaking the rules. While locals knock back their espressos in two sips, I linger over my caffè Americano, embracing the raised eyebrows as part of my morning charm. Longevity, after all, is about savoring life — even if it means bending a few coffee laws.
Defying the Italian Coffee Rules — One Americano at a Time Read More »
At €3.25 on promotion at Eataly, I stumbled upon the finest sardines I’ve ever tasted – Albatros sardinelle in extra virgin olive oil. Served with juicy Cuore di Bue tomatoes, my homemade mustard caviar, and a drizzle of EVOO, this simple pranzo became a longevity-boosting masterpiece.
Sardine Perfection – My Albatros Sardinella Pranzo Read More »
A low-carb, Mediterranean-style chicken: thyme-seared breast with crisp prosciutto, a glossy cherry-tomato and caper pan sauce, and a playful mustard-caviar finish. High in protein, rich in EVOO polyphenols—designed for delicious longevity.
Prosciutto-Kissed Chicken with Cherry Tomato–Caper Pan Sauce (Mustard Caviar Finish) Read More »
When it comes to my daily lunch (“pranzo”), I have a not-so-secret habit: I frequently reach for a can of sardines in olive oil. This isn’t just about taste or convenience—though both are great—but is a conscious dietary choice as part of my longevity strategy. On my journey with “La Longevita,” nutrition density is my
Why I Eat Sardines in Olive Oil for Lunch: Maximizing Nutrient Density for Longevity Read More »
When I set out on my Longevity Journey, I wanted real changes that I could feel and measure. Every day for some time now, I’ve been having pure Criollo cocoa in hot water and two tablespoons of extra virgin olive oil. I was curious: could this simple habit actually deliver the kind of heart and vascular benefits the research so often promises?
Blood Pressure, Cocoa & Olive Oil: My Personal Experience Read More »
When I first began to focus on longevity and optimizing my nutrition, I kept reading about the health wonders of pure cocoa. Today, I want to share my experience and findings with raw Criollo cacao powder—the one I use daily—so you can see why this ancient superfood deserves a place in any longevity-minded lifestyle. Why
