At €3.25 on promotion at Eataly, I stumbled upon the finest sardines I’ve ever tasted – Albatros sardinelle in extra virgin olive oil. Served with juicy Cuore di Bue tomatoes, my homemade mustard caviar, and a drizzle of EVOO, this simple pranzo became a longevity-boosting masterpiece.
Sardine Perfection – My Albatros Sardinella Pranzo Read More »
A low-carb, Mediterranean-style chicken: thyme-seared breast with crisp prosciutto, a glossy cherry-tomato and caper pan sauce, and a playful mustard-caviar finish. High in protein, rich in EVOO polyphenols—designed for delicious longevity.
Prosciutto-Kissed Chicken with Cherry Tomato–Caper Pan Sauce (Mustard Caviar Finish) Read More »
When I set out on my Longevity Journey, I wanted real changes that I could feel and measure. Every day for some time now, I’ve been having pure Criollo cocoa in hot water and two tablespoons of extra virgin olive oil. I was curious: could this simple habit actually deliver the kind of heart and vascular benefits the research so often promises?
Blood Pressure, Cocoa & Olive Oil: My Personal Experience Read More »
When I first began to focus on longevity and optimizing my nutrition, I kept reading about the health wonders of pure cocoa. Today, I want to share my experience and findings with raw Criollo cacao powder—the one I use daily—so you can see why this ancient superfood deserves a place in any longevity-minded lifestyle. Why
