Low-Carb Mediterranean

Plate of Albatros sardines in olive oil served on sliced Cuore di Bue tomatoes with mustard caviar and EVOO drizzle – a Mediterranean longevity meal.

Sardine Perfection – My Albatros Sardinella Pranzo

Leave a Comment / Longevity Kitchen, Low-Carb Mediterranean, Nutrition / admin

At €3.25 on promotion at Eataly, I stumbled upon the finest sardines I’ve ever tasted – Albatros sardinelle in extra virgin olive oil. Served with juicy Cuore di Bue tomatoes, my homemade mustard caviar, and a drizzle of EVOO, this simple pranzo became a longevity-boosting masterpiece.

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Sliced chicken breast topped with mustard caviar in a golden cherry-tomato and caper pan sauce.

Prosciutto-Kissed Chicken with Cherry Tomato–Caper Pan Sauce (Mustard Caviar Finish)

Leave a Comment / Longevity Kitchen, Low-Carb Mediterranean, Poultry / admin

A low-carb, Mediterranean-style chicken: thyme-seared breast with crisp prosciutto, a glossy cherry-tomato and caper pan sauce, and a playful mustard-caviar finish. High in protein, rich in EVOO polyphenols—designed for delicious longevity.

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Low-Carb Mediterranean

Sardine Perfection – My Albatros Sardinella Pranzo

Prosciutto-Kissed Chicken with Cherry Tomato–Caper Pan Sauce (Mustard Caviar Finish)

Join the Honest Longevity Circle

Join the Honest Longevity Circle