Nutrition

Sardine Perfection – My Albatros Sardinella Pranzo

At €3.25 on promotion at Eataly, I stumbled upon the finest sardines I’ve ever tasted – Albatros sardinelle in extra virgin olive oil. Served with juicy Cuore di Bue tomatoes, my homemade mustard caviar, and a drizzle of EVOO, this simple pranzo became a longevity-boosting masterpiece.

Why I Eat Sardines in Olive Oil for Lunch: Maximizing Nutrient Density for Longevity

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When it comes to my daily lunch (“pranzo”), I have a not-so-secret habit: I frequently reach for a can of sardines in olive oil. This isn’t just about taste or convenience—though both are great—but is a conscious dietary choice as part of my longevity strategy. On my journey with “La Longevita,” nutrition density is my

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Sardine Perfection – My Albatros Sardinella Pranzo

Why I Eat Sardines in Olive Oil for Lunch: Maximizing Nutrient Density for Longevity

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