Hacking My Heartbeat: How Oura, AI, and Pub Days Shaped My HRV at 62
At 62, I turned my Oura Ring into a longevity lab and asked AI to explain why my heart rate variability suddenly jumped from under 40 ms to around 70–80 ms. The answer: a lot more movement, fewer pub or osteria days, and clear data showing how every beer or wine writes a visible footnote in my nervous system.
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