AI & Longevity

Hacking My Heartbeat: How Oura, AI, and Pub Days Shaped My HRV at 62

Leave a Comment / AI & Longevity, My Health Data Diary /

At 62, I turned my Oura Ring into a longevity lab and asked AI to explain why my heart rate variability suddenly jumped from under 40 ms to around 70–80 ms. The answer: a lot more movement, fewer pub or osteria days, and clear data showing how every beer or wine writes a visible footnote in my nervous system.

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La Longevità founder Frank with Oura ring and Extra Virgin Olive Oil in the Italian sun

Oura, Alcohol and Me: Data on My Longevity Path

Leave a Comment / AI & Longevity, My Health Data Diary, Uncategorized /

I’ve been wearing an Oura Ring for several months, not to chase perfect scores, but to understand how my lifestyle actually shows up in my physiology. The ring quietly tracks sleep, recovery, heart rate and HRV – and it has changed how I look at things like evening alcohol, late dinners and stress. In this article, I share how Oura fits into my longevity path as a curious companion rather than a strict coach.

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